Friday	Saturday	Sunday	Monday
Breakfast			french toast	eggs	oatmeal
			sausages	bacon	fruit
			fruit	blueberry muffins
				fruit
Lunch			sandwiches	chick salad
			chips	chips
			fruit	fruit
Dinner			pot roast & veg	mex chicken cass
			potatoes	chips & salsa
			salad	spanish rice
				black beans